With almost eighty percent of American purchasing at least some organic products, these “whole foods” and the market they produce were valued at almost thirty billion in 2011. This conservative figure had increased by almost ten percent from the year before, and it is safe to say that this can be attributed to an increase in diagnoses of gluten intolerance, environmental awareness, and consciousness of food additives and their effects on overall health, or an amalgam of these factors.
The consumption of whole foods may be due to a gluten intolerance or a diagnosis of Celiacs’ Disease, and organic and whole foods and beverages offer alternatives to bread made from gluten based grains. When parents are informed that their child may have a gluten intolerance of Celiacs, they are often at a loss as to what they should do to find healthy snacks for kids. Many of the people who eat gluten free by choice, or those who haven’t been diagnosed with an intolerance to the substance but decide to cut it out of their diets, assert that they enjoy an improvement in their overall health, more energy, and a better digestion.
Organic farming is beneficial for the local economy, the population’s health, and the arability of the land. By growing and reaping crops in this way, nutrients are returned to the soil. This encourages growth for future seasons and crops. Many people choose whole foods or organic foods for health reasons when they are confronted with the number of additives commonly found in processed food. While organic products may cost more, your health is invaluable and cannot be measured by dollars. Organic foods offer a number of healthy snack ideas for anyone, and they can aid your body even if you cannot consume them for every item you eat. The holiday season and our natural overeating during it often prompt people to begin eating whole foods, as these types of food will rid your body of toxins, increase your energy, and help to decrease your weight if you follow a diet regimen. There are a number of detox diets for weight loss that are predicated on the assumption that you’ve spent the holiday season overindulging and are looking to rein yourself in.